3 Important Tips For Comfortably Working From Home
Working from home has become the new normal for many, bringing with it the need for a comfortable and ergonomic workspace. You may not want to spend the time or money modifying your home office, but it will be worth the effort if you plan to work from home daily. The wrong WFH setup can ruin your workday. Luckily, you can have the best experience by trying several important tips for comfortably working from home. Follow these tips to enhance your work-from-home experience.
1. Invest in an Ergonomic Chair
A premium ergonomic chair is a necessity for good posture and physical support. Look for a chair with adjustable armrests, lumbar support, and a swivel base for flexibility. This will help you remain comfortable as you lean back or move around in your chair. You shouldn’t have an uncomfortable backrest or wobbly armrests. Investing in good seating can alleviate neck, shoulder, and back discomfort that often accompanies prolonged sitting.
Ask Your Employer for Help
Ask your employer if they provide any compensation for buying new office chairs if you need assistance obtaining the right workplace equipment. The better your WFH setup is, the easier it will be to complete your workplace tasks without worrying about back pain and other avoidable issues. So, even though it may cost a bit more, prioritize your comfort by getting an ergonomic office chair.
2. Adjust Your Desk Height
Your desk height plays a significant role in providing comfort while working. Ensure that your feet are flat on the floor with your arms comfortably posed. Ideally, adjust your desk height so that your elbows are slightly lower than your shoulders while typing to minimize elbow pain.
Prevent Elbow Pain
Don’t wait to find a great solution if you identify elbow pain and other physical soreness while working. After all, if your home office is uncomfortable and you’re dealing with physical pain, leaning uncomfortably in front of the computer can worsen the situation. There are various common causes of chronic elbow pain in adults that you can address with physical therapy and other solutions. Don’t hesitate to talk to an expert if you need assistance.
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3. Prioritize Breaks and Outdoor Time
Taking regular breaks from your screen is crucial, but you should also take some time to step outside. Breaks help you stay focused. Stand up and move every 30 minutes or so. If possible, take a short walk outside or do some light stretching in your garden. The change of environment can also refresh your mind.
Better Your Work-Life Balance
Your home office shouldn’t make your household feel like a 24/7 workspace that you can’t escape. Getting outside will help you detach from the WFH atmosphere so that you can relax and recharge.
By adhering to these simple tips, your work-from-home experience can be both productive and comfortable. Start using these important tips for comfortably working from home so that you can set yourself up for success.
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Meet The Writer!
Hi! My name is Nadia Ibrahim-Taney and I help people design happy and fulfilling careers through authentic career coaching. My expertise includes career exploration guidance, resume writing, interview prep and LinkedIn profile optimization. My pronouns are She/ Her/ Hers and as a member of the LGBTQ+ community, I focus on how diverse identities impact and influence folks holistically and professionally. Please connect with me on LinkedIn or at Nadia@beyonddiscoverycoaching.com
